Hair Loss Supplements

Overview:

Since the introduction of Rogaine in the early 1980's, androgenic mediated hair loss, or 'male pattern baldness' has been considered a treatable condition through the use of pharmaceutical preparations. The perception that over-the-counter and prescription drugs are the only means to successfully treat this type of hair loss is perpetuated by the lack of well-funded and publicized studies on the efficacy of natural treatments.

However, as the understanding of the biological mechanism of male pattern baldness has become clear through a great body of research, the reality of an effective natural treatment regimen is at hand.

An In-Depth Look at Natural Supplementation

Today we have more choices than previous generations, to fight hair loss, but harsh and unnatural chemicals may not be the best choice. While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits.

The safest and most cost efficient form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques. Although hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss.

For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair.

Alongside the concept of healthy eating, herbal remedies are also effective in preventing hair loss as a natural hair loss treatment. Among the herbs making medical headlines is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostate disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostate disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss.

Nettles usually taken in the form of Nettle Root Extract has shown itself to be effective in preventing hair loss as well. Nettles are rich in vitamins A and C, which are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment.

Other traditional herbs that are useful as natural hair loss treatments are green tea, licorice extract, horsetail, ginger, apple cider vinegar, rosemary and sage tea. A good multivitamin containing B5, folic acid, silica and biotin will help maintain hair health.